I have a really hard time sticking to a yoga video routine. There's something about the ritual of going to a class with others, getting corrections and attention from a live teacher that I love. If I am in my living room doing a video I become easily distracted by time, what I need to do, phone calls, etc. But this video from the Monterey Channel is done by one of the best yoga teachers I've ever had. If I can't go to her class, this video is the very next best thing.
Namaste.
http://www.ampmedia.org/asx/11785.asx
Dancing with ~ and without ~ dementia
4 years ago
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